A few people have asked me about recipes for all the stuff I have been cooking during my Whole 30. I get most of them from Irish Paleo Girl, Nom Nom Paleo and Easy Stupid Paleo but I usually adapt them to slightly to my taste. Anyway I decided to share with you my Eggy Muffin recipe. These are a GOD SEND. You can make them up in a matter of minutes and they are perfect for a snack on their own, or with a salad for lunch or dinner.
I don't even know would you even call it a recipe as they are so easy to make.
Firstly chop up a large tomato and some spinach (but you can add peppers or whatever other veg you want). Then simply whisk up about 6 eggs, a little real butter (Kerrygold) and a pinch of sea salt to taste. Combine all ingredients together and set aside for a minute.
I then lined a muffin tin with streaky bacon and then just pour in your eggy mixture. (I also made some without the bacon).
Pop into the oven for 15-20mins and wallah you have a great snack.
I store them in airtight container in the fridge but they don't usually last too long once they are cooked.